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Are you aligning your smile with braces? If so, you probably already know how important it is to have a proper diet. Having a proper diet can help you avoid breaking your appliance, developing dental issues, and delaying your treatment time. Now, because the proper diet is so important, our orthodontist, Dr. Scott Werner, and orthodontic team would like to remind you about the details of this suggestion.

Please remember to avoid foods that are sticky and chewy. It’s also best to avoid foods that are packed with sugar. These foods can cling to the teeth, break the braces, and promote cavities. Those foods could include taffy, caramel, granola bars, and other chewy, sticky, and sugary foods.

Also, remember to avoid drinking sugary beverages. This is important because the sugar can also cling to the teeth and cause cavities. It can also attack the tooth enamel and cause enamel erosion, which can lead to tooth sensitivity. In addition, fizzy and dark-colored drinks can also stain the braces and teeth.

Lastly, remember to stay hydrated by drinking plenty of water. This can help you wash away harmful bacteria that can attack the mouth and it can also keep your overall health in tip-top shape. In addition, it can keep your mouth moist so you can avoid bad breath and dental issues.

To learn more about how to have a proper diet when you have braces in Memphis, Tennessee, please contact Memphis Orthodontic Specialists, P.C. at 901-767-5415 today. Our orthodontic team is here to assist you in any way we can, and we look forward to talking with you!